Jonathan Lanken 15000m row
15,000m
Meters
1:13:19.5
Time
2:26.6
Pace
834
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 105 |
April 11, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.5 | 15,000m | 2:26.6 | 111 | 681 | 19 | 143 |
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 19 | 138 |
| 14:35.1 | 6,000m | 2:25.8 | 113 | 688 | 19 | 139 |
| 14:44.1 | 9,000m | 2:27.3 | 109 | 676 | 19 | 142 |
| 14:44.9 | 12,000m | 2:27.4 | 109 | 675 | 19 | 143 |
| 14:25.1 | 15,000m | 2:24.1 | 117 | 701 | 19 | 156 |
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Workout Graph
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