Jonathan Lanken 1:10:00 row
14,408m
Meters
1:10:00.0
Time
2:25.7
Pace
811
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 105 |
April 26, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,408m | 2:25.7 | 113 | 689 | 18 | 139 |
| 14:00.0 | 2,916m | 2:24.0 | 117 | 703 | 19 | 131 |
| 28:00.0 | 2,674m | 2:37.0 | 90 | 610 | 18 | 133 |
| 42:00.0 | 2,934m | 2:23.1 | 119 | 710 | 19 | 138 |
| 56:00.0 | 2,906m | 2:24.5 | 116 | 698 | 19 | 141 |
| 1:10:00.0 | 2,979m | 2:20.9 | 125 | 729 | 19 | 154 |
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Workout Graph
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