Jonathan Lanken 21097m row
21,097m
Meters
1:43:01.5
Time
2:26.5
Pace
1176
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1946 |
| Drag Factor | 104 |
April 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:01.5 | 21,097m | 2:26.5 | 111 | 683 | 19 | 148 |
| 21:09.2 | 4,300m | 2:27.5 | 109 | 674 | 19 | 137 |
| 20:40.2 | 8,600m | 2:24.2 | 117 | 701 | 19 | 145 |
| 21:22.3 | 12,900m | 2:29.1 | 106 | 663 | 19 | 147 |
| 21:08.6 | 17,200m | 2:27.5 | 109 | 675 | 19 | 148 |
| 18:41.1 | 21,097m | 2:23.8 | 118 | 704 | 19 | 163 |
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Workout Graph
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