Jonathan Lanken 3x5000m/1:00r row
15,000m
Meters
1:11:26.8
Time
2:22.8
Pace
847
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:14:26.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 105 |
April 30, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.8 | 15,000m | 2:22.8 | 120 | 712 | 19 | 154 |
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 20 | 149 |
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 20 | 156 |
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 19 | 158 |
| r69m |
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Workout Graph
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