Jonathan Lanken 15000m row
15,000m
Meters
1:09:35.1
Time
2:19.1
Pace
863
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 104 |
May 16, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.1 | 15,000m | 2:19.1 | 130 | 746 | 20 | 142 |
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 20 | 131 |
| 13:56.7 | 6,000m | 2:19.4 | 129 | 744 | 20 | 138 |
| 13:57.1 | 9,000m | 2:19.5 | 129 | 743 | 20 | 143 |
| 13:57.4 | 12,000m | 2:19.5 | 129 | 743 | 20 | 147 |
| 13:47.7 | 15,000m | 2:17.9 | 133 | 758 | 20 | 152 |
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Workout Graph
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