Jonathan Lanken 40:00 row
8,562m
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 104 |
May 15, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,562m | 2:20.1 | 127 | 737 | 20 | 139 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 20 | 132 |
| 16:00.0 | 1,722m | 2:19.3 | 129 | 744 | 20 | 137 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 140 |
| 32:00.0 | 1,716m | 2:19.8 | 128 | 740 | 20 | 141 |
| 40:00.0 | 1,739m | 2:18.0 | 133 | 758 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.