Jonathan Lanken 55:00 row
11,679m
Meters
55:00.0
Time
2:21.2
Pace
665
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 104 |
May 23, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,679m | 2:21.2 | 124 | 727 | 20 | 139 |
| 11:00.0 | 2,310m | 2:22.8 | 120 | 713 | 20 | 130 |
| 22:00.0 | 2,329m | 2:21.6 | 123 | 723 | 20 | 135 |
| 33:00.0 | 2,333m | 2:21.4 | 124 | 725 | 20 | 139 |
| 44:00.0 | 2,335m | 2:21.3 | 124 | 726 | 20 | 142 |
| 55:00.0 | 2,373m | 2:19.0 | 130 | 747 | 20 | 150 |
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Workout Graph
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