Jonathan Lanken v10:00/r...7 row
11,048m
Meters
50:00.0
Time
2:15.7
Pace
657
Calories
148
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,673m |
| Overall Time | 1:02:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
May 19, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,048m | 2:15.7 | 140 | 781 | 19 | 148 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 128 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 143 | |
| r: 2:30 | 399m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 151 | |
| r: 2:30 | 344m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 156 | |
| r: 2:30 | 293m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 158 | |
| r: 2:30 | 271m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 156 | |
| r: 2:30 | 318m | ||||||
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 19 | 145 | |
| r1,625m |
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Workout Graph
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