Jonathan Lanken 2x45:00/1:00r row
18,384m
Meters
1:30:00.0
Time
2:26.8
Pace
1020
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,415m |
| Overall Time | 1:32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1768 |
| Drag Factor | 103 |
May 28, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,384m | 2:26.8 | 110 | 680 | 20 | 154 |
| 45:00.0 | 9,211m | 2:26.5 | 111 | 682 | 20 | 152 |
| 45:00.0 | 9,172m | 2:27.1 | 110 | 677 | 20 | 156 |
| r31m |
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Workout Graph
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