Jonathan Lanken 2x7500m/2:00r row
15,000m
Meters
1:13:42.8
Time
2:27.4
Pace
832
Calories
157
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:17:42.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 104 |
May 29, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.8 | 15,000m | 2:27.4 | 109 | 675 | 19 | 157 |
| 36:05.9 | 7,500m | 2:24.3 | 116 | 700 | 20 | 154 |
| 37:36.9 | 7,500m | 2:30.4 | 103 | 653 | 19 | 160 |
| r26m |
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Workout Graph
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