Jonathan Lanken v10:00/r...6 row
11,963m
Meters
56:16.8
Time
2:21.1
Pace
703
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,963m |
| Overall Time | 56:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
June 03, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.8 | 11,963m | 2:21.1 | 124 | 728 | 20 | 147 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 20 | 132 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | 155 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 19 | 139 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 23 | 163 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 18 | 144 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | 150 |
| r0m |
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Workout Graph
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