Jonathan Lanken 25000m row
25,000
Meters
1:57:50.5
Time
2:21.4
Pace
1437
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 2330 |
| Drag Factor | 105 |
June 05, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:50.5 | 25,000 | 2:21.4 | 124 | 731 | 1437 | 19 | 141 |
| 23:40.3 | 5,000 | 2:22.0 | 122 | 724 | 286 | 20 | 136 |
| 23:40.9 | 10,000 | 2:22.0 | 122 | 727 | 287 | 20 | 139 |
| 23:32.2 | 15,000 | 2:21.2 | 124 | 734 | 288 | 20 | 140 |
| 23:34.5 | 20,000 | 2:21.4 | 124 | 730 | 287 | 20 | 142 |
| 23:22.6 | 25,000 | 2:20.2 | 127 | 741 | 289 | 20 | 150 |
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Workout Graph
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