Jonathan Lanken 1:15:00 row
16,155m
Meters
1:15:00.0
Time
2:19.2
Pace
930
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 104 |
June 07, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,155m | 2:19.2 | 130 | 745 | 20 | 147 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 20 | 138 |
| 30:00.0 | 3,215m | 2:19.9 | 128 | 739 | 20 | 144 |
| 45:00.0 | 3,225m | 2:19.5 | 129 | 743 | 20 | 146 |
| 1:00:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 150 |
| 1:15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 20 | 157 |
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Workout Graph
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