Jonathan Lanken v15:00/r...18 row
10,266m
Meters
46:00.0
Time
2:14.4
Pace
621
Calories
157
Heart Rate
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 1:02:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 106 |
June 08, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,266m | 2:14.4 | 144 | 795 | 20 | 157 | |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 20 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 150 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 150 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 151 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 152 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 155 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 157 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 159 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 160 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 161 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 163 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 164 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 163 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 163 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 165 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 166 | |
| r: 1:00 | 90m | ||||||
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 19 | 157 | |
| r2,725m |
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Workout Graph
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