Jonathan Lanken v10500m/3:00r...2 row
21,000m
Meters
1:39:45.6
Time
2:22.5
Pace
1204
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,030m |
| Overall Time | 1:45:45.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1946 |
| Drag Factor | 105 |
June 13, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:45.6 | 21,000m | 2:22.5 | 121 | 716 | 19 | 146 | |
| 48:49.7 | 10,500m | 2:19.5 | 129 | 743 | 20 | 148 | |
| r: 3:00 | 15m | ||||||
| 50:55.9 | 10,500m | 2:25.5 | 114 | 690 | 19 | 145 | |
| r: 3:00 | 15m | ||||||
| r30m |
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Workout Graph
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