Jonathan Lanken v31:00/r...16 row
16,471m
Meters
1:15:00.0
Time
2:16.6
Pace
989
Calories
163
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,542m |
| Overall Time | 1:29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1740 |
| Drag Factor | 112 |
June 17, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,471m | 2:16.6 | 137 | 772 | 20 | 163 | |
| 31:00.0 | 6,710m | 2:18.5 | 131 | 752 | 20 | 147 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 160 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 160 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 162 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 166 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 167 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 167 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 168 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 169 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 169 | |
| r: 1:00 | 26m | ||||||
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 19 | 151 | |
| r2,071m |
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Workout Graph
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