Jonathan Lanken 15000m row
15,000m
Meters
1:08:54.5
Time
2:17.8
Pace
871
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1364 |
| Drag Factor | 105 |
June 19, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:54.5 | 15,000m | 2:17.8 | 134 | 760 | 19 | 141 |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 21 | 138 |
| 13:31.1 | 6,000m | 2:15.1 | 142 | 787 | 20 | 141 |
| 13:57.1 | 9,000m | 2:19.5 | 129 | 743 | 20 | 140 |
| 14:04.7 | 12,000m | 2:20.7 | 125 | 731 | 19 | 141 |
| 13:56.4 | 15,000m | 2:19.4 | 129 | 744 | 19 | 149 |
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Workout Graph
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