Jonathan Lanken 2x45:00/5:00r row
18,925m
Meters
1:30:00.0
Time
2:22.6
Pace
1073
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,152m |
| Overall Time | 1:40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1761 |
| Drag Factor | 105 |
June 27, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,925m | 2:22.6 | 121 | 714 | 19 | |
| 45:00.0 | 9,756m | 2:18.3 | 132 | 754 | 20 | |
| 45:00.0 | 9,169m | 2:27.2 | 110 | 677 | 19 | |
| r227m |
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Workout Graph
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