Jonathan Lanken v12500m/2:00r...1 row
12,500m
Meters
59:08.9
Time
2:21.9
Pace
710
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 1:01:08.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 105 |
June 24, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:08.9 | 12,500m | 2:21.9 | 122 | 721 | 20 | 142 | |
| 59:08.9 | 12,500m | 2:21.9 | 122 | 721 | 20 | 142 | |
| r: 2:00 | 13m | ||||||
| r13m |
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Workout Graph
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