Jonathan Lanken 2x45:00/5:00r row
19,055m
Meters
1:30:00.0
Time
2:21.6
Pace
1086
Calories
151
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,314m |
| Overall Time | 1:40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1774 |
| Drag Factor | 105 |
June 23, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,055m | 2:21.6 | 123 | 723 | 19 | 151 |
| 45:00.0 | 9,792m | 2:17.8 | 134 | 759 | 20 | 151 |
| 45:00.0 | 9,262m | 2:25.7 | 113 | 688 | 19 | 0 |
| r259m |
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Workout Graph
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