Jonathan Lanken v10000m/5:00r...2 row
20,000m
Meters
1:35:24.6
Time
2:23.1
Pace
1130
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,283m |
| Overall Time | 1:40:24.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1830 |
| Drag Factor | 110 |
June 29, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:24.6 | 20,000m | 2:23.1 | 119 | 710 | 19 | |
| 47:01.5 | 10,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 5:00 | 283m | |||||
| 48:23.1 | 10,000m | 2:25.1 | 114 | 693 | 19 | |
| r283m |
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Workout Graph
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