Jonathan Lanken 21097m row
21,097m
Meters
1:33:34.6
Time
2:13.0
Pace
1265
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1885 |
| Drag Factor | 102 |
July 04, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:34.6 | 21,097m | 2:13.0 | 149 | 811 | 20 | 148 |
| 19:35.1 | 4,300m | 2:16.6 | 137 | 772 | 20 | 141 |
| 19:22.2 | 8,600m | 2:15.1 | 142 | 788 | 20 | 144 |
| 19:09.9 | 12,900m | 2:13.7 | 146 | 803 | 20 | 147 |
| 19:03.1 | 17,200m | 2:12.9 | 149 | 812 | 20 | 149 |
| 16:24.3 | 21,097m | 2:06.2 | 174 | 898 | 20 | 162 |
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Workout Graph
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