Jonathan Lanken 15000m row
15,000
Meters
1:10:07.6
Time
2:20.2
Pace
865
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
July 06, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.6 | 15,000 | 2:20.2 | 127 | 740 | 865 | 19 | |
| 13:58.3 | 3,000 | 2:19.7 | 128 | 738 | 172 | 19 | 144 |
| 14:34.8 | 6,000 | 2:25.8 | 113 | 711 | 173 | 19 | 137 |
| 13:53.4 | 9,000 | 2:18.9 | 131 | 747 | 173 | 20 | 140 |
| 13:57.2 | 12,000 | 2:19.5 | 129 | 739 | 172 | 19 | 142 |
| 13:43.8 | 15,000 | 2:17.3 | 135 | 764 | 175 | 19 | 157 |
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Workout Graph
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