Jonathan Lanken 1:15:00 row
16,433
Meters
1:15:00.0
Time
2:16.9
Pace
959
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
July 07, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,433 | 2:16.9 | 136 | 767 | 959 | 20 | |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 760 | 190 | 20 | 142 |
| 30:00.0 | 3,294 | 2:16.6 | 137 | 772 | 193 | 20 | 139 |
| 45:00.0 | 3,299 | 2:16.4 | 138 | 772 | 193 | 20 | 140 |
| 1:00:00.0 | 3,307 | 2:16.0 | 139 | 776 | 194 | 20 | 153 |
| 1:15:00.0 | 3,263 | 2:17.9 | 133 | 756 | 189 | 20 | 140 |
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Workout Graph
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