Jonathan Lanken v45:00/1:00r...1 row
10,894m
Meters
53:30.8
Time
2:27.3
Pace
555
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 54:30.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Count | 999 |
July 05, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.8 | 10,894m | 2:27.3 | 109 | 676 | |||
| 45:00.0 | 9,650m | 2:19.8 | 128 | 739 | 20 | 138 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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