Jonathan Lanken 22500m row
22,500m
Meters
1:44:23.8
Time
2:19.1
Pace
1298
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 2035 |
| Drag Factor | 98 |
July 23, 2022 13:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:23.8 | 22,500m | 2:19.1 | 130 | 746 | 19 | 144 |
| 20:13.6 | 4,500m | 2:14.8 | 143 | 791 | 20 | 139 |
| 20:42.9 | 9,000m | 2:18.1 | 133 | 757 | 20 | 142 |
| 20:52.0 | 13,500m | 2:19.1 | 130 | 747 | 19 | 145 |
| 21:33.1 | 18,000m | 2:23.6 | 118 | 706 | 19 | 142 |
| 21:02.2 | 22,500m | 2:20.2 | 127 | 736 | 20 | 156 |
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Workout Graph
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