Jonathan Lanken v45:00/1:00r...3 row
28,223m
Meters
2:15:00.0
Time
2:23.4
Pace
1599
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,257m |
| Overall Time | 2:18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 2622 |
| Drag Factor | 97 |
July 24, 2022 12:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 28,223m | 2:23.4 | 118 | 707 | 19 | 146 | |
| 45:00.0 | 9,748m | 2:18.4 | 132 | 753 | 20 | 144 | |
| r: 1:00 | 24m | ||||||
| 45:00.0 | 9,354m | 2:24.3 | 116 | 700 | 19 | 144 | |
| r: 1:00 | 1m | ||||||
| 45:00.0 | 9,122m | 2:27.9 | 108 | 671 | 19 | 150 | |
| r: 1:00 | 9m | ||||||
| r34m |
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Workout Graph
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