Jonathan Lanken 40000m row
40,000m
Meters
3:08:50.4
Time
2:21.6
Pace
2286
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 3558 |
| Drag Factor | 134 |
July 30, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:50.4 | 40,000m | 2:21.6 | 123 | 723 | 18 | 140 |
| 37:26.2 | 8,000m | 2:20.3 | 126 | 735 | 19 | 136 |
| 37:31.9 | 16,000m | 2:20.7 | 126 | 732 | 19 | 137 |
| 38:03.9 | 24,000m | 2:22.7 | 120 | 714 | 18 | 136 |
| 38:19.2 | 32,000m | 2:23.7 | 118 | 705 | 19 | 138 |
| 37:29.2 | 40,000m | 2:20.5 | 126 | 733 | 19 | 155 |
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Workout Graph
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