Jonathan Lanken 30:00 SkiErg
4,559m
Meters
30:00.0
Time
3:17.4
Pace
226
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 50 |
July 31, 2022 13:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,559m | 3:17.4 | 45 | 456 | 22 | 136 |
| 6:00.0 | 848m | 3:32.2 | 37 | 425 | 21 | 134 |
| 12:00.0 | 892m | 3:21.7 | 43 | 446 | 22 | 136 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 22 | 136 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 23 | 136 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 25 | 139 |
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Workout Graph
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