Jonathan Lanken 45:00 BikeErg
17,091
Meters
45:00.0
Time
2:37.9
Pace
456
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 82 |
| Revolution Count | 3691 |
| Power/kg | 0.82 |
| Drag Factor | 34 |
July 31, 2022 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,091 | 2:37.9 | 89 | 605 | 456 | 82 | 136 |
| 9:00.0 | 3,386 | 2:39.4 | 86 | 596 | 89 | 81 | 136 |
| 18:00.0 | 3,442 | 2:36.8 | 91 | 611 | 92 | 83 | 138 |
| 27:00.0 | 3,241 | 2:46.6 | 76 | 560 | 85 | 78 | 135 |
| 36:00.0 | 3,378 | 2:39.8 | 86 | 594 | 90 | 81 | 135 |
| 45:00.0 | 3,645 | 2:28.1 | 108 | 670 | 100 | 87 | 140 |
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Workout Graph
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