Jonathan Lanken 30:00 BikeErg
13,045m
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 94 |
| Revolution Count | 2820 |
| Power/kg | 1.1 |
| Drag Factor | 34 |
August 01, 2022 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,045m | 2:17.9 | 133 | 758 | 94 | 139 |
| 6:00.0 | 2,456m | 2:26.5 | 111 | 682 | 88 | 136 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 97 | 139 |
| 18:00.0 | 2,700m | 2:13.3 | 148 | 808 | 97 | 142 |
| 24:00.0 | 2,544m | 2:21.5 | 124 | 725 | 92 | 138 |
| 30:00.0 | 2,666m | 2:15.0 | 142 | 789 | 96 | 140 |
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Workout Graph
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