Jonathan Lanken v20:00/r...11 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
484
Calories
162
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 0 |
August 04, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 22 | 162 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 20 | 146 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 160 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 159 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 161 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 164 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 163 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 168 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 168 | |
| r: 1:00 | 20m | ||||||
| r1,345m |
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Workout Graph
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