Jonathan Lanken 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
August 04, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 18 | 145 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 18 | 140 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 144 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 145 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 145 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 155 |
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Workout Graph
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