Jonathan Lanken v12500m/2:00r...2 row
25,000m
Meters
1:56:07.1
Time
2:19.3
Pace
1449
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 25,018m |
| Overall Time | 1:58:07.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 2197 |
| Drag Factor | 118 |
August 05, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:07.1 | 25,000m | 2:19.3 | 129 | 745 | 19 | 158 | |
| 56:29.3 | 12,500m | 2:15.5 | 140 | 783 | 19 | 156 | |
| r: 2:00 | 18m | ||||||
| 59:37.8 | 12,500m | 2:23.1 | 119 | 710 | 19 | 161 | |
| r18m |
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Workout Graph
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