Jonathan Lanken 30:00 BikeErg
11,478m
Meters
30:00.0
Time
2:36.8
Pace
308
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 0.76 |
| Drag Factor | 34 |
August 07, 2022 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,478m | 2:36.8 | 91 | 612 | 82 | 136 |
| 6:00.0 | 2,302m | 2:36.3 | 92 | 614 | 83 | 136 |
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 83 | 136 |
| 18:00.0 | 2,173m | 2:45.6 | 77 | 564 | 78 | 137 |
| 24:00.0 | 2,245m | 2:40.3 | 85 | 592 | 81 | 135 |
| 30:00.0 | 2,449m | 2:26.9 | 110 | 679 | 89 | 138 |
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Workout Graph
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