Jonathan Lanken v12500m/2:00r...2 row
25,000m
Meters
1:53:04.8
Time
2:15.6
Pace
1486
Calories
143
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 25,011m |
| Overall Time | 1:55:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Count | 2116 |
August 09, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:04.8 | 25,000m | 2:15.6 | 140 | 782 | 143 | ||
| 56:22.4 | 12,500m | 2:15.2 | 141 | 786 | 19 | 137 | |
| r: 2:00 | 11m | ||||||
| 56:42.4 | 12,500m | 2:16.0 | 139 | 777 | 19 | 150 | |
| r11m |
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Workout Graph
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