Jonathan Lanken v20:00/r...10 row
15,519m
Meters
1:13:00.0
Time
2:21.1
Pace
955
Calories
151
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,509m |
| Overall Time | 1:21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Count | 1459 |
August 10, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:00.0 | 15,519m | 2:21.1 | 125 | 728 | 151 | ||
| 20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 16 | 128 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 148 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 152 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 154 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 156 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 159 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 161 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 162 | |
| r: 1:00 | 16m | ||||||
| 45:00.0 | 9,486m | 2:22.3 | 121 | 717 | 18 | 143 | |
| r990m |
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Workout Graph
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