Jonathan Lanken v25:00/1:00r...3 BikeErg
31,258m
Meters
1:15:00.0
Time
2:23.9
Pace
903
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 31,346m |
| Overall Time | 1:19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 90 |
| Revolution Count | 6784 |
| Power/kg | 0.97 |
| Drag Factor | 33 |
August 11, 2022 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 31,258m | 2:23.9 | 117 | 703 | 90 | 136 | |
| 25:00.0 | 11,073m | 2:15.4 | 141 | 784 | 96 | 136 | |
| r: 1:00 | 57m | ||||||
| 25:00.0 | 10,526m | 2:22.5 | 121 | 716 | 91 | 137 | |
| r: 3:00 | 31m | ||||||
| 25:00.0 | 9,658m | 2:35.3 | 93 | 621 | 84 | 136 | |
| r88m |
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Workout Graph
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