Jonathan Lanken 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 128 |
August 12, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 19 | 134 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 129 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 130 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 135 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 136 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 142 |
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Workout Graph
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