Jonathan Lanken 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
481
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 128 |
August 12, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 20 | 160 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 152 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 161 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 161 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 165 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 165 |
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Workout Graph
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