Jonathan Lanken 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 127 |
August 12, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 18 | 138 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 18 | 135 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 137 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 17 | 135 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 138 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 146 |
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Workout Graph
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