Jonathan Lanken 50000m row
50,000m
Meters
3:55:10.7
Time
2:21.1
Pace
2895
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 4382 |
| Drag Factor | 128 |
August 13, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55:10.7 | 50,000m | 2:21.1 | 125 | 728 | 18 | 140 |
| 45:40.6 | 10,000m | 2:17.0 | 136 | 768 | 19 | 135 |
| 45:50.9 | 20,000m | 2:17.5 | 135 | 762 | 18 | 138 |
| 46:29.5 | 30,000m | 2:19.4 | 129 | 743 | 19 | 138 |
| 48:57.4 | 40,000m | 2:26.8 | 110 | 680 | 18 | 142 |
| 48:12.3 | 50,000m | 2:24.6 | 116 | 698 | 19 | 151 |
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Workout Graph
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