Jonathan Lanken 30:00 BikeErg
12,322
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 88 |
| Revolution Count | 2668 |
| Power/kg | 1.03 |
| Drag Factor | 33 |
August 14, 2022 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,322 | 2:26.0 | 112 | 686 | 341 | 88 | 135 |
| 6:00.0 | 2,400 | 2:30.0 | 104 | 656 | 65 | 86 | 137 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 66 | 87 | 135 |
| 18:00.0 | 2,452 | 2:26.8 | 111 | 680 | 68 | 88 | 134 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 702 | 70 | 90 | 136 |
| 30:00.0 | 2,548 | 2:21.2 | 124 | 727 | 72 | 92 | 135 |
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Workout Graph
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