Jonathan Lanken 30:00 SkiErg
5,216m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 52 |
August 14, 2022 15:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,216m | 2:52.5 | 68 | 534 | 28 | 136 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 134 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 30 | 135 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 137 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 137 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 | 140 |
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Workout Graph
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