Jonathan Lanken v/3:10r...2 row
20,298m
Meters
1:30:00.0
Time
2:13.0
Pace
611
Calories
148
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 20,323m |
| Overall Time | 1:33:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 9 |
| Stroke Count | 850 |
| Drag Factor | 127 |
August 16, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,298m | 2:13.0 | 149 | 811 | 9 | 148 | |
| 0 | |||||||
| r: 3:10 | 14m | ||||||
| 45:00.0 | 10,164m | 2:12.8 | 149 | 814 | 19 | 148 | |
| r25m |
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Workout Graph
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