Jonathan Lanken v150m/3:00r...4 row
1,541m
Meters
6:21.9
Time
2:03.9
Pace
104
Calories
136
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:21.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 127 |
August 17, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.9 | 1,541m | 2:03.9 | 184 | 933 | 21 | 136 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 130 | |
| r: 3:00 | 442m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 33 | 141 | |
| r: 3:00 | 388m | ||||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 36 | 139 | |
| r: 3:00 | 349m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 137 | |
| r1,179m |
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Workout Graph
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