Jonathan Lanken 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 125 |
August 17, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 19 | 140 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 135 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 137 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 140 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 142 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 149 |
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Workout Graph
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