Jonathan Lanken v10000m/1:30r...3 row
30,000m
Meters
2:15:20.6
Time
2:15.3
Pace
1775
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,120m |
| Overall Time | 2:19:50.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 2588 |
August 20, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:20.6 | 30,000m | 2:15.3 | 141 | 785 | 19 | 142 | |
| 44:38.9 | 10,000m | 2:13.9 | 146 | 801 | 19 | 141 | |
| r: 1:30 | 16m | ||||||
| 44:54.2 | 10,000m | 2:14.7 | 143 | 792 | 19 | 140 | |
| r: 1:30 | 93m | ||||||
| 45:47.4 | 10,000m | 2:17.3 | 135 | 764 | 19 | 146 | |
| r: 1:30 | 11m | ||||||
| r120m |
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Workout Graph
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