Jonathan Lanken 30:00 BikeErg
12,126m
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 87 |
| Revolution Count | 2625 |
| Power/kg | 0.89 |
August 21, 2022 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,126m | 2:28.4 | 107 | 668 | 87 | 134 |
| 6:00.0 | 2,376m | 2:31.5 | 101 | 646 | 86 | 136 |
| 12:00.0 | 2,377m | 2:31.4 | 101 | 646 | 86 | 133 |
| 18:00.0 | 2,330m | 2:34.5 | 95 | 626 | 84 | 135 |
| 24:00.0 | 2,491m | 2:24.5 | 116 | 699 | 90 | 134 |
| 30:00.0 | 2,554m | 2:20.9 | 125 | 730 | 92 | 134 |
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Workout Graph
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