Jonathan Lanken 30:00 SkiErg
5,358m
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
August 21, 2022 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 28 | 136 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 133 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 136 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 | 136 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 137 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 | 142 |
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Workout Graph
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